In a world filled with dominating distractions from all sides—and an increasing awareness about how mental state affects our physical state—the need to find peace of mind has become all the more important. Mindfulness is the root of awareness and choice; it’s a catalyst for conscious, inspired living, and your guide on a journey of wellness. 

In this guide you'll find: 

  • Food as medicine, including delicious recipes!
  • Finding balance with herbs
  • Calming poses and meditation
  • Supporting conscious leadership and mindful practices


Download your copy below!